PSY 244 Psychology of Stress Management and Wellness

Examines the nature of stress and its effects upon health and wellness.  Students will identify sources and consequences of stress, develop a stress profile, learn coping methods, and apply this information to create and develop individualized Stress Management strategies.  Students will be introduced to helpful methods such as progressive relaxation, biofeedback, mindfulness, exercise, diet and other skills to enhance overall wellness and health.